Evening Primrose Oil Benefits
- Hormones (PMS + Menopause) What are the benefits of taking evening primrose oil capsules? For starters, women around the world take evening primrose oil to naturally treat PMS symptoms because of its essential fatty acid content.
During a woman’s premenstrual period, she may experience breast tenderness, bloating, water retention, acne, depression, irritability, foggy thinking and headaches — these symptoms reportedly can subside after using evening primrose oil, according to a study in the journal Lipids.
Evening primrose oil menopause use is also quite common because, again, this natural oil can help to balance hormones and improve unwanted menopause symptoms.
- Fertility An omega-3 fatty acid, GLA, has been shown to increase the production of cervical mucus, a factor in successful reproduction and thus a natural treatment for infertility. Cervical fluid is vital for allowing the sperm to swim freely through the cervix. Having a healthy pregnancy is more difficult for women with little or no cervical fluid because the sperm have trouble moving and there may not be a friendly environment for the sperm to sustain themselves.
To increase cervical mucus, the recommended dosage is 500 milligrams of evening primrose oil, three times a day. If you aren’t getting results after trying 1,500 milligrams a day, double your dose during the next cycle.
The high levels of essential fatty acids present in evening primrose oil have a direct effect on uterine cells as well — enabling another evening primrose oil health benefit. These essential fatty acids cause the contraction and relaxation of muscle tissue, and this tones the uterine muscles in preparation for pregnancy. Consuming evening primrose oil for its fatty acid content is best only when naturally trying to get pregnant — not for women who are already pregnant because the contraction of the uterus may be problematic at that point.
- Acne Hormonal acne can be troublesome for many people, especially teenagers who are dealing with fluctuating hormones during puberty. A hormonal imbalance can lead to acne in teens and adults alike, and many people don’t realize that acne can be treated naturally. This is especially true for women because they go through regular periods of hormone fluctuations — this includes the menstrual cycle and menopause.
In order to treat hormonal acne, you need to tackle the root of the problem — the hormonal imbalance. No topical treatment does that for you; it only treats the already existing pimples or scars.
To take advantage of this evening primrose oil health benefit for hormonal acne, you can take an evening primrose oil capsule daily — much like a fish oil capsule. You can also put the oil on your face directly. This is known to help with the healing process and improve the overall appearance of your skin.
Hair Loss Men and women struggle with hair loss, and sometimes the best way to prevent this issue is with diet or supplements. Hormones in both men and women are responsible for many body processes. When it comes to hair, hormones play a significant role — including in the hair pattern found on your head, as well as the rest of your body.
Rheumatoid Arthritis Rheumatoid arthritis is a type of chronic arthritis that occurs in joints on both sides of the body — such as both hands, both wrists or both knees. It’s an autoimmune disease, which means that the body’s immune system attacks its own healthy tissues. The cause of rheumatoid arthritis is a combination of genetic, environmental and hormonal factors.
Some studies show that primrose oil may be a suitable natural remedy for rheumatoid arthritis.
- Osteoporosis Osteoporosis is when small holes or weakened areas are formed in the bone; this can lead to fractures, pain and a dowager’s hump (a hump at the upper back).
Some studies propose that people who don’t get enough of some essential fatty acids are more likely to have bone loss than those with normal levels of these fatty acids. Taking evening primrose oil, along with fish oil and calcium, seems to decrease bone loss and increase bone density in elderly people with osteoporosis.
No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Corn, No Soy, No Egg, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free